STAR uses both cognitive and experiential methods, involving all aspects of the human experience— physical, mental, emotional, social, and spiritual. With this purpose in mind, the process accesses and utilizes both conscious and unconscious avenues to self-knowledge and self-healing.
Processes and therapies incorporated into the STAR program include:
- Family of Origin Exploration
- Writing Assignments, Art Projects, & Psychodrama
- Emotional Processing & Expression
- Guided Imagery & Integrative Breathwork