Personal Growth

Our lives always offer the opportunity for personal growth, although sometimes we find ourselves “stuck” and unable move forward. Taxing circumstances, events, and unremitting emotions—such as anxiety and depression—often interfere with the quality of our lives and get in the way of our capacity for individual growth.

At STAR, you are encouraged to move through the limitations of your past and move towards resolving your personal issues. By using the skills you learn at STAR, you become aware of how the past is holding you back, and you become free to live in the present. With increasing inner awareness, your life becomes richer, more meaningful, and spontaneous, and you become more able to and create a life that reflects who you truly are.

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